
Hong Kong International Airport offers a variety of options for travellers seeking a place to sleep during layovers. The airport features designated resting lounges, free-to-use benches, and pay-per-use sleep pods or capsules. Nearby hotels, such as the Regal Airport Hotel and Hong Kong SkyCity Marriott, provide day rooms and easy access to the airport. Additionally, the airport has lounges, including the Plaza Premium Lounges, that offer private sleeping rooms with en suite showers for a fee. For those on a tighter budget, the airport's departure lounge may be a more affordable option, although it may be challenging to find comfortable sleeping arrangements.
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What You'll Learn

Sleeping in the departure lounge
If you're looking for more comfort and privacy, the Plaza Premium Lounge in the West Hall of Terminal 1, near Gate 40, offers private sleeping rooms with en-suite showers. The pricing is $80 for 3 hours or $119 for 6 hours. There is another Plaza Premium Lounge in the Arrival Hall on Level 3 of Terminal 2, but it is ranked lower due to the need to clear immigration and higher reports of noise. The pricing is the same as the West Hall lounge.
If you are flying Cathay Pacific First Class or are a oneworld Emerald elite or Marco Polo Club Diamond elite departing on a oneworld flight, you can access Cathay Pacific's The Wing First Class Lounge and request a Cabana to sleep in. However, there are only 5 Cabanas available, and they are not ideal for sleeping as the day bed is not full-length, and you're supposed to occupy them for no longer than 90 minutes.
For a more traditional hotel experience, the Regal Airport Hotel, attached to Terminal 1, offers day rooms. While it is pricey, it is easily accessible, just a 5-10 minute walk from arrivals. The Hong Kong SkyCity Marriott is another option, located 10 minutes from the airport with a free shuttle bus from Terminal 2.
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Sleep pods and reclining chairs
If you're looking for a place to rest at Hong Kong International Airport, you may be disappointed to learn that sleeping pods are not currently available. However, the airport does offer designated zones with comfortable reclining chairs, perfect for tired travellers. These can be found in the Resting Lounges in Terminal 1, near Gates 23, 44, 60, and 212. The Resting Lounge near Gate 23 is often crowded, so it is recommended to arrive early (before 10 pm) to secure a spot. Noise persists despite "quiet" labelling, so bring earplugs or noise-cancelling headphones.
There are also some permanently reclined lounge chairs at Gate 33 in Terminal 1, behind the bathrooms and water station. These chairs face the tarmac, so it can get very bright in the early morning. If you want a good night's sleep, bring an eye mask and earplugs.
Similar to the sleeping pods, Dayuse offers an affordable and convenient option. Dayuse is a service that lets you book hotel rooms for a few hours during the day, offering significant savings compared to an overnight stay—up to 75% off. With Dayuse, you can book hotels near Hong Kong Airport, such as the Regal Airport Hotel and Novotel Citygate Hong Kong, at reduced rates, providing a private room to rest, take a shower, or relax in comfort. These hotels offer flexible booking options and access to essential amenities such as a shower, bed, and Wi-Fi.
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Airport lounges
Hong Kong International Airport offers resting lounges with cushioned recliners in Terminal 1, near Gates 23, 44, 60, and 212. These lounges are often crowded and noisy, so it is recommended to arrive early to secure a spot and bring earplugs. Additionally, there are free resting lounges with permanently reclined lounge chairs at Gate 33 in Terminal 1, and similar spots near Gates 1, 6, 26, 45, and 66. These areas fill up quickly, so it is best to arrive early.
For a more comfortable sleeping experience, passengers can pay to access 24-hour airport lounges, some of which offer showers. The Plaza Premium Lounge, located in the West Hall of Terminal 1 near Gate 40, is open 24 hours and offers private sleeping rooms with en-suite showers. The lounge also features a relaxation zone and fast Wi-Fi. The pricing is $80 for 3 hours or $119 for 6 hours. The Cathay Pacific Hong Kong airport lounges, such as The Pier and The Wing, offer luxurious spaces but are only open until 11:30 pm or after the last flight of the night. The American Express Centurion Lounge, accessible to American Express card members, offers premium amenities, food, and beverages inspired by Hong Kong's local culture.
If you are looking for a more extended stay, there are hotels connected to Terminal 1, such as the Regal Airport Hotel, and other nearby hotels offering free airport shuttles, including the Hong Kong SkyCity Marriott. These options tend to be pricier, with rooms ranging from $150 to over $200 per night.
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Airport hotels
If you're looking for a hotel to stay in near Hong Kong airport, there are several options to choose from. Here are some airport hotels that you might consider:
Regal Airport Hotel
The Regal Airport Hotel is located just a 5-10 minute walk from the airport's arrival area. It offers comfortable rooms, meeting and conference facilities, six restaurants and bars, as well as indoor and outdoor pools. The hotel is also accessible to famous tourist sites such as Disneyland and the Tung Chung outlet shopping mall. While the hotel is described as pricey, it is a convenient option for those looking to stay close to the airport.
Hong Kong SkyCity Marriott Hotel
The Hong Kong SkyCity Marriott Hotel is situated on the banks of the South China Sea, approximately 10 minutes away from the airport. The hotel provides a free shuttle bus service from Terminal 2. It features six restaurants, a fully-equipped health club, an indoor pool, and the full-service Quan Spa. The Hong Kong SkyCity Marriott is a good option for travellers seeking quality sleep and comfortable beds during a short stopover.
Regala Skycity Hotel
The Regala Skycity Hotel is another option located near Hong Kong International Airport. It is well-suited for business meetings and offers convenient access to the Citygate Mall and Tung Chung MTR station. A free airport shuttle is available, making it a practical choice for travellers.
Novotel Hong Kong Citygate
The Novotel Hong Kong Citygate is positioned just 5 minutes away from the airport and AsiaWorld-Expo. It offers direct access to MTR, providing quick transportation to the city centre. The hotel features meeting facilities, two restaurants, a bar, a 24-hour gym, and a swimming pool.
These airport hotels offer a range of amenities and conveniences for travellers with layovers or business meetings in Hong Kong. Depending on your preferences and budget, you can choose the option that best suits your needs.
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Leaving the airport to sleep in the city
If you would prefer to leave Hong Kong Airport to sleep in the city, there are several options available. The Airport Express (MTR) connects Terminal 1 to central Hong Kong, with trains running from 5:50 a.m. to 12:48 a.m. every 10-12 minutes. The journey takes 24 minutes, and tickets cost HKD 115 (approximately $15 USD).
There are also several hotels near Hong Kong Airport that offer free shuttle services, including the Hong Kong SkyCity Marriott Hotel and the Novotel Citygate Hong Kong. The Regal Airport Hotel is connected to Terminal 1 via an air-conditioned bridge and is a two-minute walk from the terminal. Day rooms are available from 7:00 a.m. to 11:00 p.m. and start at $150. The Novotel Hotel Citygate offers a free airport shuttle that runs from 6:00 a.m. to 11:40 p.m. The Hong Kong SkyCity Marriott also offers a free shuttle service, with a shuttle bus departing from Terminal 2.
If you're looking for a more affordable option, Uber operates throughout Hong Kong, with a ride to the city centre costing around HK$250-290. There are also different types of buses available, including Airbus, External Bus, Overnight Express Bus, and Overnight Bus services. Bus announcements are made in Mandarin, Cantonese, and English, and passengers need the exact fare or an Octopus card.
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Frequently asked questions
There are benches and lounger chairs that travellers can sleep on for free. However, it can get very cold at night, so make sure to bring warm clothes or a blanket.
Yes, there is the Regal Airport Hotel, which is attached to Terminal 1. Day rooms are available but can be pricey, starting at $150.
There are three Plaza Premium Lounges at Hong Kong Airport, one airside in Terminal 1 near Gate 40, another in Terminal 1 near Gate 1, and an Arrival Lounge in the Arrival Hall on Level 3 of Terminal 2. The lounges offer private sleeping rooms with en suite showers for $80 for 3 hours or $119 for 6 hours.




































