
When travelling within Canada, solid food items such as sandwiches, apples, and granola bars are permitted in carry-on and checked baggage. Liquids, non-solid foods, and beverages in containers exceeding 100 ml are prohibited from carry-on baggage and must be discarded before reaching the security checkpoint. Liquids, non-solid foods, and beverages are permitted in carry-on baggage if they are in containers of 100 ml or less and fit in a clear, resealable plastic bag of no more than 1L in capacity. When travelling outside of Canada, food items may be subject to the regulations of the destination country. For example, when travelling from Canada to the US, fresh fruit and boiled eggs are prohibited from carry-on baggage.
| Characteristics | Values |
|---|---|
| Solid food items | Permitted in carry-on and checked baggage when travelling within Canada |
| Examples of solid food items | Sandwiches, apples, granola bars, pizza, crackers, nuts, protein bars, raw veggies and fruit, meat sandwiches |
| Liquids, non-solid food, personal and toiletry items | Referred to as "liquids, aerosols and gels" at the airport |
| Containers of liquids, non-solid food and personal items in carry-on baggage | Must be 100 ml/100 g (3.4 oz) or less and fit in one clear, resealable plastic bag no more than 1L in capacity |
| Examples of non-solid food | Yogurt, pudding, peanut butter, jam, breast milk, distilled water for CPAP devices |
| Exceptions to liquid restrictions | Prescription medicines, essential non-prescription medicines, COVID-19 test kits, gel and ice packs for medical reasons |
| Food when travelling outside Canada | Subject to the regulations of the destination country |
| Examples of restricted food items when travelling to the U.S. | Meats, fresh fruits and vegetables, plants, seeds, soil, products made from animal or plant materials, biological materials |
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What You'll Learn

Liquids, gels, and non-solid foods
Food that is normally a liquid or gel but has been frozen solid will not be allowed through security in your carry-on. To be considered a solid, a food must be solid at room temperature. Solid food items, such as sandwiches, apples, and granola bars, are permitted in carry-on and checked baggage when travelling within Canada.
If your destination is outside of Canada, any uneaten food, including that in checked baggage, will be subject to the regulations of the country you are visiting. Some food items may be prohibited or restricted. For example, when travelling to the US, fresh fruit and boiled eggs are not allowed through customs. When travelling to the EU, there are strict regulations on importing meat and milk products for personal consumption.
Breast milk is allowed in quantities greater than 100 ml, and prescription medicines are also permitted. Essential non-prescription medicines, such as pain-relieving medication, decongestant spray, and nutritional supplements, are allowed. Gel and ice packs are permitted if needed to treat an injury or to refrigerate baby food, milk, breast milk, formula, water, and juice for infants under two years old. Liquids and gels for diabetes, such as juice or gels, are allowed if required for medical reasons.
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$12.96

Solid foods
Solid food items are permitted in both carry-on and checked baggage when travelling within Canada. This includes items such as sandwiches, apples, pizza, granola bars, and gluten-free crackers. These items can be packed in your carry-on baggage or consumed during the flight.
When travelling internationally, food items may be subject to the regulations of the destination country. It is important to note that certain foods, such as fresh fruits, vegetables, and nuts, may be restricted or prohibited in some countries. For example, when travelling from Canada to the United States, certain foods such as fresh fruit and boiled eggs are not allowed through US customs.
Meat is generally allowed on flights departing from Canada, but there may be country-of-origin restrictions on fruits, vegetables, and nuts. It is advisable to check the regulations of your destination country before travelling with food items.
Additionally, some food items may be subject to restrictions if they are considered liquids or gels. Non-solid foods, such as yogurt, pudding, peanut butter, and jam, must be in containers of 100 ml or less and placed in a clear, closed, resealable plastic bag when travelling internationally. Food that is normally a liquid or gel but has been frozen solid is not allowed through security in carry-on baggage.
To ensure a smooth security screening experience, it is important to properly pack and declare any food items, especially when travelling internationally.
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Food containers
When travelling with food through airport security in Canada, it's important to follow the guidelines set by the Canadian Air Transport Security Authority (CATSA). Here are some essential instructions regarding food containers:
All food items, including solids and liquids, must comply with the 100 ml/100 g limit for carry-on baggage. This means that any food item in liquid or gel form, such as sauces, soups, jams, or yogurt, should be in containers of 100 ml or less. The containers must fit comfortably in
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Food restrictions for countries other than Canada
While food items such as sandwiches, apples, and granola bars are permitted in carry-on and checked baggage when travelling within Canada, the rules vary for other countries. Here are some country-specific restrictions to be aware of:
United States
The Transportation Security Administration (TSA) in the United States allows most food items through airport security. However, certain items like yogurt, pâté, and hot chocolate mix may be confiscated or subjected to additional screening. The 3-1-1 rule applies to liquids, including foods with liquid consistency, limiting them to containers of 3.4 ounces or less. Peanut butter is also subject to this rule. Alcoholic beverages over 70% alcohol content are prohibited from passing through security in any quantity, while those below this limit are typically allowed in small bottles. Frozen foods are permitted as long as they are frozen solid during screening.
New Zealand
New Zealand has restrictions on bringing certain foods into the country. While you can bring food on the flight, you may need to dispose of any leftover food upon arrival to comply with customs regulations.
Australia and the United Kingdom
Like Canada, these countries implement the 3-1-1 rule, restricting liquids, pastes, and gels, including food items, to containers of 3.4 ounces or less.
It is important to note that restrictions may vary depending on the country, and it is always a good idea to check the regulations of your destination country to ensure compliance with their specific food restrictions. Additionally, even if an item is generally permitted, it may be subject to additional screening or confiscation if it triggers security concerns or appears tampered with.
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Bringing food back to Canada
When bringing food back to Canada, it's important to distinguish between food that is allowed on the plane and food that is allowed into the country.
Food that is brought onto the plane is subject to airline policies, whereas food that is brought into the country is subject to customs policies. For example, while you may be able to bring fresh fruit onto a plane, it may be prohibited by customs when entering certain countries.
Food that is allowed on the plane includes solid food items such as sandwiches, apples, and granola bars, which are permitted in both carry-on and checked baggage when travelling within Canada. Non-solid foods, such as yogurt, pudding, peanut butter, and jam, are considered liquids and must follow liquid restrictions. These non-solid foods must be in containers of 100ml or less and placed in a clear, closed, resealable 1L plastic bag.
When bringing food back to Canada, it's important to be aware of the country's customs restrictions. For example, meat, fruits, vegetables, nuts, plants, seeds, soil, and products made from animal or plant materials may be prohibited or restricted. Additionally, when travelling from Canada to the US through a pre-clearance Canadian airport, you should not bring banned foods onto the plane, as you will be declaring US customs in the Canadian airport.
It is always a good idea to check with the relevant customs authorities for the most up-to-date and accurate information regarding bringing food into Canada.
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Frequently asked questions
Solid food items, such as sandwiches, apples, and granola bars, are permitted in carry-on baggage when travelling within Canada. Non-solid foods, such as yogurt, pudding, peanut butter, and jam, must be in containers of 100ml or less and fit in a clear, resealable plastic bag.
Yes, you can bring food in your carry-on baggage when travelling outside of Canada. However, the restrictions will depend on the country you are travelling to. It is your responsibility to ensure you comply with the regulations of your destination country.
Some food items may be subject to restrictions, including liquids and foods that are mashed, puréed, or mixed in a sauce. Additionally, certain powders and granular materials (e.g. baking powder, baking soda, salt) are limited to a total quantity of 350ml/g or less in carry-on baggage.
Yes, meat is generally allowed through airport security in Canada. However, there may be country-of-origin restrictions on meat, as well as on fruits, vegetables, and nuts.
Fresh fruit is generally allowed through airport security in Canada. However, there may be restrictions on bringing fresh fruit into certain countries, such as the United States. It is important to check the regulations of your destination country.











































