Healthy Eating At Airports: A Guide To Smart Choices

Eating healthy at the airport can be a challenge, but it's not impossible. Planning ahead is key, so make sure you eat a balanced meal before you leave for the airport and pack some snacks to take with you. If you're bringing meat or cheese, don't forget to bring a mini ice pack to keep it cold. Healthy snacks that travel well include fruit, trail mix, energy bars, and instant oatmeal.

Plan ahead and eat a balanced meal before you leave for the airport

Planning ahead and eating a balanced meal before you leave for the airport is a great way to ensure you stay healthy while travelling. This will keep you from feeling hungry during or after your flight and will save you money at the airport. A balanced pre-airport meal could include a smoothie, an egg sandwich, or a bar. You could also pack a peanut butter and jelly sandwich on whole wheat bread, which will last through security and long flights.

If you're bringing meat or cheese, remember to bring a mini frozen ice pack to keep it cold. It's also a good idea to pack a few extra snacks in case your flight gets delayed or cancelled. Hard-boiled eggs, homemade fruit and nut bars, fresh fruits and veggies, energy bars, and homemade granola are all great options.

When packing snacks, remember to include fibre, fat, and protein. Easy-to-pack fruits such as apples, oranges, or bananas are a great source of fibre. Dried fruits are another option, but they are higher in sugar. Instant oatmeal without added sugar is another good option for a pre-airport meal. You can mix it in the terminal or on your flight with hot water and add toppings like dried or fresh fruit, seeds, nuts, nut butter, protein powder, or a small portion of dark chocolate.

Pack a peanut butter and jelly sandwich on whole wheat bread

While it can be difficult to get jars of peanut butter through security, you can pack a peanut butter and jelly sandwich on whole wheat bread, which will last through security and long flights. This is a good option to eat healthily at the airport, as it is filling and will keep you satisfied during your travels. It is recommended that you eat a balanced pre-airport meal, and that you pack food in addition to bringing clothes and toiletries. This is a sure-fire way to ensure that you’ll have something healthy to eat.

You can also pack instant oatmeal without added sugar. You can mix it either in the terminal or on your flight with hot water and add in your toppings! Some healthy options for toppings include dried or fresh fruit, seeds, nuts, nut butter, protein powder, or a small portion of dark chocolate.

If you do pack any meat or cheese, bring a mini frozen ice pack to keep it cold, or eat it pretty quickly after arriving at the airport. Always pack a few extra snacks in case your flight gets delayed or cancelled. Hard-boiled eggs, homemade fruit & nut bars, fresh fruits & veggies, energy bars, and homemade granola all make great snack options while travelling.

Bring easy-to-pack fruits, such as apples, oranges or bananas

It's always a good idea to bring easy-to-pack fruits with you to the airport, such as apples, oranges or bananas. These fruits are packed with fibre, which is one of the three essential components for any snack, along with fat and protein. Dried fruits are also a good option, but they are higher in sugar.

Fresh fruit is a great snack option because it doesn't need any refrigeration and it's easy to pack. You can also pack other healthy snacks, like instant oatmeal, which you can mix with hot water and add in your own toppings, such as dried or fresh fruit, seeds, nuts, nut butter, protein powder or a small portion of dark chocolate.

If you're in a rush, it's still possible to eat healthily at the airport. There are plenty of healthy options available at common airport retailers, and you can mix and match a la carte options from different vendors to build a healthy and filling snack.

Pack instant oatmeal without added sugar and add your own toppings

It's always a good idea to plan ahead and eat a balanced meal before you leave for the airport. This will ensure you're not hungry during or after your flight and that you don't have to spend money at the airport.

If you're bringing food with you, it's important to pack snacks with fibre, fat, and protein. Whole fruits like apples, oranges, bananas, and clementines are easy to pack and don't need refrigeration. You can also bring dried fruit, but be aware that it's higher in sugar.

If you want a hot meal, pack instant oatmeal without added sugar. You can mix it with hot water in the terminal or on the plane and add your own toppings. Some healthy options for toppings include dried or fresh fruit, seeds, nuts, nut butter, protein powder, or a small portion of dark chocolate.

If you're bringing meat or cheese, remember to bring a mini frozen ice pack to keep it cold. And always pack a few extra snacks in case your flight is delayed or cancelled!

If you bring meat or cheese, use a mini frozen ice pack to keep it cold

It's always a good idea to plan ahead and eat a balanced meal before you leave for the airport. This will help you avoid making unhealthy food choices when you're hungry and in a rush.

If you're bringing meat or cheese with you, it's important to keep it cold to prevent food poisoning. A mini frozen ice pack is a great way to do this. Make sure to pack it at the bottom of your bag so it doesn't leak onto your other items. You can also wrap it in a plastic bag for extra protection. If you don't have an ice pack, another option is to freeze a bottle of water and use that to keep your food cold.

It's also a good idea to pack some extra snacks in case your flight is delayed or cancelled. Hard-boiled eggs, homemade fruit and nut bars, fresh fruits and veggies, energy bars, and homemade granola are all great options that don't need refrigeration. If you're bringing peanut butter, make sure it's in a jar and not a plastic container, as this will be easier to get through security.

In addition to snacks, you can also pack instant oatmeal without added sugar. This can be mixed with hot water in the terminal or on your flight, and you can add toppings like dried or fresh fruit, seeds, nuts, nut butter, or a small portion of dark chocolate.

Frequently asked questions