
The Transportation Security Administration (TSA) has stringent rules for liquids, but solid food items are allowed in carry-on or checked baggage. Liquid and gel snacks are allowed in carry-ons if they follow the 3-1-1 rule: 3.4 ounces or less. This rule applies to foods like peanut butter, olive oil, and salsa. Fresh fruits and vegetables can be problematic, but dried fruits and packaged snacks are generally allowed. Vacuum-sealed packaging is recommended for safety. Ultimately, the final decision rests with the TSA officer, who may subject items to additional screening if they trigger alarms, appear tampered with, or pose security concerns.
| Characteristics | Values |
|---|---|
| Solid food items | Allowed in carry-on or checked baggage |
| Liquid, gel, or creamy food items | Allowed in carry-on if under 3.4 oz; no limit in checked baggage |
| Frozen food | Allowed if frozen solid during screening |
| Baby food and accessories | Allowed in carry-on |
| Alcohol | Allowed if under 70% alcohol volume and under 3.4 oz |
| Fresh fruits and vegetables | Not allowed in carry-on when flying to the contiguous US from Hawaii, Puerto Rico, or the US Virgin Islands |
| Spices | Allowed in carry-on or checked baggage if clearly labeled and unopened |
| Fresh eggs | Allowed in carry-on or checked baggage |
| Pies and cakes | Allowed in carry-on or checked baggage |
| Sealed snacks | Allowed |
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What You'll Learn

Solid food items are allowed in carry-on or checked baggage
The 3-1-1 rule applies to food items such as peanut butter, olive oil, and salsa. These items can be brought onto the plane if they comply with the 3-1-1 rule or are placed in checked baggage. Fresh eggs, hard cheese, and frozen seafood are also allowed in carry-on or checked baggage. Dried fruits and vegetables, pasta, dry beans, grains, and other non-liquid pantry items are also permitted.
It is important to note that TSA officers make the final decision on whether an item is allowed through the checkpoint. Items that trigger an alarm during screening, appear tampered with, or pose security concerns may not be permitted. To facilitate the screening process, travellers are encouraged to keep their carry-on bags organised and uncluttered.
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Liquids, gels, pastes, and creams must comply with the 3-1-1 rule
The 3-1-1 rule applies to food as well, so make sure any food that counts as a liquid, gel, or paste (like yoghurt, peanut butter, pâté, jams, etc.) adheres to the rule. Some foods that are solids but contain liquid, like fresh eggs, are allowed in carry-on bags.
There are some exceptions to the 3-1-1 rule, such as frozen foods and juice for babies. The TSA's website is the best resource to check for specific items. For example, due to the coronavirus pandemic, travellers are currently allowed to bring up to 12 ounces of hand sanitizer in their carry-on bags.
It is important to note that even if an item is generally permitted, it may be subject to additional screening or not allowed through the checkpoint if it triggers an alarm during screening, appears tampered with, or poses security concerns. The final decision rests with the TSA officer.
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Frozen foods are allowed if solid during screening
When it comes to carrying snacks and food items through airport security, it's important to know the regulations to ensure a smooth screening process. Solid food items are generally allowed in carry-on bags or checked baggage. This includes frozen foods, as long as they remain solid during screening.
The Transportation Security Administration (TSA) guidelines specify that meat, seafood, vegetables, and other non-liquid food items are permitted in carry-on or checked bags. However, if these foods are packed with ice or ice packs, they must be completely frozen during screening. If the ice has partially melted and there is any liquid, it will not be permitted.
Frozen foods can be a convenient option for travellers, especially for those who want to bring home unique culinary souvenirs from their travels. Keeping these items frozen solid is crucial to ensure they are allowed through airport security. To achieve this, it is recommended to freeze foods to 0 °F (-18 °C) to effectively inactivate microbes, bacteria, yeasts, and moulds. Freezing also prevents pathogens from growing, which can cause foodborne illnesses.
To ensure your frozen foods remain solid during screening, proper packaging is essential. Avoid stacking packages, and instead, spread them out on different shelves. Use a freestanding freezer set at 0 °F or below for long-term storage. Keep an appliance thermometer in your freezer to monitor the temperature, especially if you experience power outages or mechanical issues.
Additionally, be mindful of the appearance and odour of your frozen foods. If you notice discolouration, stickiness, or a rancid odour, these could be signs of improper storage or thawing. Inspect your frozen items before travelling to ensure they are in optimal condition and will not raise concerns during security screening.
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Fresh fruit and vegetables are restricted from certain locations
Sealed snacks are generally allowed through airport security, as long as they do not contain large amounts of liquid. Solid food items can be transported in carry-on or checked baggage. However, it is important to note that even if a food item is generally permitted, it may be subject to additional screening or not allowed through the checkpoint if it triggers an alarm or poses security concerns.
Fresh fruits and vegetables, on the other hand, are restricted from certain locations due to the risk of spreading invasive plant pests and diseases that can harm local agriculture and the environment. Passengers flying from Hawaii, Puerto Rico, or the US Virgin Islands to the US mainland, for example, are prohibited from bringing in most fresh fruits and vegetables. Similarly, the United States has strict rules regarding the entry of agricultural products, including fresh fruits and vegetables, to prevent the introduction of foreign pests and diseases. These restrictions also apply to frozen fruits and vegetables, as some pests and diseases can survive freezing temperatures. While dried fruits and vegetables are generally allowed, they must meet special requirements to prevent pest and disease risks. Commercially canned fruits and vegetables are permitted as long as they are declared, while home-canned products are prohibited due to varying canning practices.
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Baby food, formula, and juices have special instructions
While passengers are usually allowed to bring a maximum of 3.4 ounces (100 ml) of liquid in their cabin luggage, this rule doesn't apply to baby food, formula, and juices. These items are considered medically necessary liquids and are allowed in quantities above 3.4 ounces or 100 ml in carry-on baggage. This includes formula, breast milk, toddler drinks, and baby/toddler food, including puree pouches.
Inform the TSA officer at the beginning of the screening process that you are carrying these items, and remove them from your carry-on bag to be screened separately from your other belongings. You don't need to be travelling with your baby to bring breast milk, formula, and related supplies, and your child does not need to be present.
Ice packs, freezer packs, frozen gel packs, and other accessories required to cool formula, breast milk, toddler drinks, and baby/toddler food are also allowed in carry-ons, along with liquid-filled teethers. If these items are partially frozen or slushy, they may be subject to additional screening.
You can decline to have your baby's food X-rayed or opened for inspection, but you may have to undergo additional screening. Rules can vary from country to country, so be sure to research what's permitted at your specific travel destination. Airport websites are a great resource for this information.
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Frequently asked questions
Yes, you can bring sealed snacks through airport security. Solid food items are allowed in carry-on or checked baggage.
Liquid and gel snacks are allowed in carry-on baggage only if they follow the 3-1-1 rule. Liquids of any size can be placed in checked baggage.
Fresh fruits and vegetables are generally not allowed, but dried fruits and vegetables are. Creamy dips, spreads, and most cheeses are also not allowed in carry-on baggage.











































